Dr. Joe Dispenza Meditation – 60 Days Manifestation

Dr. Joe Dispenza Meditation: 60 Days of Manifestation¶

Introduction¶

This document outlines a 60-day experience practicing Dr. Joe Dispenza’s "Tuning into New Potentials" meditation. It is structured into three key areas:

Why I did it
How I did it
What I manifested

1. Why I Did It¶

I had no consistent meditation practice before this. Although I'd dabbled in meditation and knew of its benefits—especially regarding manifestation and quantum field theories—I had never committed to it regularly.

Motivation¶

I’m naturally wired and run my own business. I find it hard to relax or sleep.
I realized that meditation is a core component in making manifestation real.
I needed a bold but achievable timeframe to commit, and 60 days was long enough to feel transformational yet short enough to feel real.

Realistic Goal Setting¶

Many people set goals too far in the future and can’t emotionally connect to them.
I chose goals that were:
Big enough to feel uncomfortable
Close enough to emotionally engage with
Achievable within a tangible timeframe

2. How I Did It¶

Time of Day¶

Optimal hours for meditation are between 1:00 AM and 4:00 AM, due to melatonin production, which supports deeper states of consciousness.
I couldn’t always meditate during those hours, but tried to do it as close as possible:
Typically between 11:00 PM and midnight
Sometimes at 5:00 AM or 6:00 AM
Alternated between late night and early morning

Physical Setup¶

Initially unsure where or how to sit:
Tried sitting on the sofa, on a chair, and on the floor
Didn’t know what to do with my hands or posture
Eventually used a pillow on the floor, which allowed me to sit cross-legged more comfortably:
Helped reduce discomfort in hamstrings and calves
Allowed me to stay present and enter deeper meditative states

Adaptation Curve¶

It took 25 days to have my first deep, effective meditation.
Early sessions were distracted, uncomfortable, and shallow.
Persistence was key: I stayed with it despite surface-level frustrations.

3. What I Manifested¶

New Potential 1: Large Financial Sum¶

I visualized a large but reasonable sum of money (exact amount undisclosed):
Enough to buy and renovate a house
Provide for my family and possibly purchase an investment property
The motivation:
My child was about to be born
I wanted to create the stability I never had growing up

Visualization Process:

I imagined:
Money entering my bank account (specifically Monzo, UK online bank)
Seeing the green digits increase in balance
The emotional reaction to seeing the funds arrive
Buying a house, growing crops in the garden, family memories
Deeply emotionalized and detailed imagery

New Potential 2: £10,000 Monthly Income¶

Goal: Achieve £10,000/month profit in my business
Motivation: To create a sustainable lifestyle:
Spend time with family
Travel, dine out, and enjoy life
I worked out what income level would support that lifestyle and meditated on it daily

The Results¶

New Potential 1 was achieved:
A piece of land with unexpected value came to my wife and me from a foreign country
We sold it, gaining the exact financial sum needed to fulfill the vision
New Potential 2 was also realized:
In month 2, I earned £11,600 profit in my business—the first time reaching over £10k/month

Reflections and Key Takeaways¶

Why It Worked¶

Clarity: I was crystal clear about what I wanted
Emotionalization: The more I felt it emotionally, the more real it became
Visualization: I didn’t just see the result; I lived it in my mind

Emotional Leverage¶

You may not get emotional about “£10,000” — but you can about:
Freedom from alarms
Enjoying coffee in a café
Spending unstructured time with family

The Formula¶

Clarity + Visualization + Emotionalization = Manifestation
The clearer and more emotionally resonant the vision, the more powerful the outcome

Summary¶

60 days was a transformative threshold:
Built discipline and consistency
Created space for results to manifest
I used strategic timing to enhance melatonin-driven deep states
I manifested exactly what I intended:
A major financial windfall
A recurring monthly income milestone

Final Thoughts¶

If you're considering trying a similar practice:

Choose a goal that’s big but believable
Meditate during melatonin-rich hours (late night or early morning)
Get specific and emotional about your vision
Stay consistent for at least 60 days

“The more you can emotionalize and visualize, the more you can draw it to you.”

The author specifically used Dr. Joe Dispenza’s "Tuning into New Potentials" meditation.

This meditation is one of the core guided practices from Dr. Dispenza's work, typically found in his: - "Blessing of the Energy Centers" series
- "Tuning into New Potentials" audio meditation (standalone or part of his workshop bundles)

It’s designed to help you connect with and emotionally embody new, desired realities using the framework of the quantum field, where thought, emotion, and energy converge to influence matter.